Everyone

1 Giant Mind

KitKat

Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit.

With 1 Giant Mind, Jonni Pollard, a master meditation teacher, author, and founder of the 1 Giant Mind Teacher Training Academy will teach you how to learn a 'Being' meditation technique. With 4 years of in-app research, this app has proven to reduce stress levels and generate overall better well being for users.

The 1 Giant Mind app is for anyone who wants to feel less stressed, more calm, present, and experience greater health and wellbeing. Our approach to meditation is easy and effortless. and no previous experience is required. Anyone can learn this technique in 12 short steps and begin to experience the benefits immediately.

How the 12 Step ‘Learn Meditation' Course works:

▪️ Each step only takes 15 minutes and builds upon the previous step
▪️ Step by step video and audio tutorial instruction guides you
▪️ A journal and set-a-reminder tool to help you keep track of your progress and assist in making your practice a daily habit
▪️ In-depth practical explanations to further deepen your knowledge of the technique
▪️ Access to a ‘Review Your Experience’ videos that help you better understand all of the different experiences you can have
▪️ Videos can be streamed or downloaded
▪️ Unlock helpful content and rewards as you progress
▪️ FAQ library that answers many questions that you may have as you learn this technique.
▪️ At the end of the 12 step course you will know how to meditate anywhere, anytime, and experience deeply restful and rejuvenating meditations.

30-Day Challenge

▪️ Once you have completed the 12 step course you will unlock the 30 day challenge.
▪️ Take the 30 day challenge to make meditation a daily habit
▪️ Choose the length of your daily meditation, do it with or without music and with or without guidance.
▪️ Access the journal and set a reminder tools
▪️ Unlock content and rewards to inspire you to complete the 30 day challenge.

Meditation Timer

▪️ Once you have completed the 12 step course you will unlock the meditation timer.
▪️ This is a great tool to keep you on track
▪️ Choose between 10, 15 and 20 minute meditations, with or without guidance and/or music.
▪️ Choose a male or female voice to guide you
▪️ Keep a journal, and set reminders.
▪️ Track your Mindful Minutes in Google Fit

6 Key Points of this Technique

- The 1 Giant Mind Being technique is effortless to practice
- This technique is perfect for people with busy minds
- The technique requires no concentration or controlling of thoughts
- It can be practiced anywhere, at anytime, sitting comfortably with your eyes closed
- It doesn’t require any belief system to be effective
- You can feel benefits immediately
学会在12个简单的步骤来思考，然后采取30天的挑战，使冥想日常习惯。

随着1巨人心灵，Jonni波拉德，主冥想教师，作家，和1巨人心灵教师培训学院的创始人将教你如何学习“是”冥想的技巧。随着4年的时间应用的研究，这个程序已经证明，以减少压力水平并产生更好的总体福祉为用户。

1.巨人心灵的应用程序是谁想要感觉不那么强调，更加沉稳，目前，体验更大的健康和福祉。我们对冥想的方法是容易和轻松。并且不需要以往的经验。任何人都可以学习在短短的12步这一技术，并开始立即体验带来的好处。

12个步骤如何“学会静心”课程作品：

▪️每一步只需要15分钟，是建立在前面的步骤
▪️一步的视频和音频辅导教学步骤引导你
▪️一本期刊，并设置一个提醒，工具，帮助你保持你的进度跟踪和协助使您的实践日常习惯
▪️深入实际的解释，以进一步加深你的技术知识
▪️获得了“审查你的经验”视频，帮助您更好地了解所有的不同的经验，你可以有
▪️影片可以串流播放或下载
▪️解锁实用的内容和奖励为你的进步
▪️回答那你学习这个技术，你可能有很多问题FAQ库。
▪️在12步课程结束后，你会知道如何打坐的任何地方，任何时间，经验非常清静和振兴冥想。

30天的挑战

▪️一旦你已经完成了12步当然，你会解锁30天的挑战。
▪️以30天的挑战，使冥想日常习惯
▪️选择你每天冥想的长度，有或无的音乐和有或无的指导去做。
▪️访问日志，并设置提醒工具
▪️解锁内容和奖励激励你完成30天的挑战。

冥想定时器

▪️一旦你已经完成了12步当然，你将解锁冥想计时器。
▪️这是一个伟大的工具，让您的轨道上
▪️选择分钟冥想10 15和20之间，有或无的指导和/或音乐。
▪️选择男声或女声来指导你
▪️写日记，并设置提醒。
▪️跟踪在谷歌适合你铭记分钟

6个技术要点

- 1.巨人介意技术是毫不费力地练
- 这种技术是完美的人忙碌的头脑
- 该技术不需要浓度或思想控制
- 它可以在任何地方练习，在任何时候，用你的眼睛舒适的坐在关闭
- 它不需要任何的信仰系统是有效的
- 您可以立即感受到好处


1 Giant Mind: Learn Meditation

1 Giant Mind: Learn Meditation的最新版本

其他版本